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While a healthy morning routine can be hard to establish – and even harder to maintain – a set of smaller rituals might make it easier for you to start the day off on the right foot. Whether it’s boosting your self-esteem, waking up with a positive attitude, keeping a clear head or improving your general wellbeing, implementing a healthy morning ritual can be the first step on the path to a better, happier life. Don’t know where to start? Let us help.
1. Your alarm goes off at 6am – what’s your reaction?
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2. When you’re fully awake, what’s the first thing you do?
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3. When it comes to wellness, what’s your current #1 goal?
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4. What’s your morning workout activity of choice?
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5. What about your go-to breakfast when you’re short on time?
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6. Before going to bed, what do you do to prep for the next morning?
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7. What’s something you feel like your morning routine is missing?
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8. Perhaps you could benefit from a retreat for personal growth. Which of the following options speaks to you most?
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9. You were late to work today – what was the reason?
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10. Finally, what’s the soundtrack of your morning commute?
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