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“Eating cleaner” or “getting fitter” are certainly popular goals to set at the start of the year, but they’re far from the only ways to focus on and improve your overall wellbeing. The paths to wellness are many, and they’re different for every one of us. If you could use a bit of guidance before setting out on your wellness journey, then allow us to point you in the right direction.
1. Wellness means many things to many people, but if you could choose one definition for what it means for you, it would be…
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2. When I feel stressed, I find that the best way to relieve pressure and clear my head is to…
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3. What’s your favourite type of exercise?
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4. Which element best aligns with your personality and general way of being?
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5. How do you prefer to unwind at night?
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6. What kinds of food do you crave most?
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7. And what’s your guilty pleasure?
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8. Spa day! What type of treatment is top of your list?
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9. What type of environment appeals to you most?
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10. Which of these colours do you find most soothing?
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